ETIXX Natural Oat Bar Прозрачный

Etixx Natural Oat Sport Bar is an energy bar, rich in easily assimilated carbohydrates, ideal for taking during training or competition. These bars provide a great source of energy for prolonged endurance exercise.
+Contains carbohydrates for a prolonged energy supply during exercise+Can be used as a carbohydrate-rich snack+With 10% more fat than the Etixx Energy Sport Bar, making it perfect for the first part of prolonged low-intensity exercise
Performance in prolonged exercise or high-intensity intermittent exercise depends on the availability of muscle glycogen. Therefore, it is important to maximise carbohydrate stores prior to competition while also ensuring carbohydrates are consumed during prolonged exercise to replenish energy stores for our muscles. The Etixx Natural Oat Sport Bar is suitable for both before and during exercise: -Before exercise, it can be used to top up and maximise carbohydrate stores. This should be combined with your high-carbohydrate diet in the lead up to competition or a hard training session to ensure your energy sources are loaded. -During prolonged endurance or high-intensity exercise it is also important to take on carbohydrates to replenish the fuel stores you are using. If carbohydrates are not consumed during prolonged or intensive exercise, your muscle glycogen stores will be depleted after approx. 90 min.
The amount of carbohydrate you should take during exercise depends on the duration of the session or competition: Exercise <1h(15): no need to consume carbohydrates during exercise. Exercise 1-2h: 30g of carbohydrates per hour of exercise (~1 bar) Exercise 2-3h: 60g of carbohydrates per hour of exercise (~2 bars) Exercise >2.5-3h: up to 90g of carbohydrates per hour of exercise. (~3 bars)
Not only do Etixx Natural Oat Sport Bars contain 30g of carbohydrates, they also contain 10% more fat than Etixx Energy Sport Bars. This makes them ideal to consume during the first part of longer, lower intensity efforts. This is because the energy from the fat will be released more slowly and over a longer period of timeThe added fat also helps to give a greater feeling of satiety.
Who can benefit from the Etixx Natural Oat Sport Bar?Etixx Natural Oat Sport Bar provides a long-lasting supply of energy and can therefore be good for consumption during endurance competitions or during team and racket sports. It can also be beneficial for athletes who perform intensive training sessions for several hours
Format:55g oat bar.
How to use:-Carbo-loader: 1 bar (as a snack)-10 minutes. before exercise: 1 bar-During: 1 or 2 bars per hour of effort. (1 or 2 bars provide 30 and 60 g of carbohydrates, respectively).
Ingredients:Oat flakes 42.7% - glucose syrup - powdered cream (milk) - crispy rice (rice flour, wheat gluten, sugar, wheat malt, glucose, salt) - caramel pieces 6.9% (sugar, glucose syrup, condensed milk , salted butter (milk)) - Honey - Sugar - Palm fat - Cane sugar - Caramel paste 3.2% (sweetened condensed milk, glucose syrup, palm oil, caramelized syrup, sugar, emulsifier (mono- and diglycerides of fatty acids ), salt, flavors) - flavors (milk) - emulsifier: soy lecithin - salt - sea salt - Vanilla
Nutritional Information                                               per 100 g                                               per bar  Energy                             1778 kJ - 423 kcal                         978 kJ - 233 kcalFat                                         16.1 g                                          8.9 gof which saturates                 7.3 g                                          4.0 g
Carbohydrate                               60.4 g                                         33.2 gof which sugars                  27.9 g                                         15.4 gFibre                                             4.4 g                                           2.4 gProtein                                        7.1 g                                           3.9 gSalt                                                0.71 g